100 grams of kellogg's frosted flakes (Cereals ready-to-eat, kellogg) contains 369 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of iron (334% of your Daily Value), vitamin a (50% of your Daily Value), and vitamin b6 (275% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's frosted flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 468mg | 20% |
| Carbs | 89g | 32% |
| Net carbs | 87g | |
| Fiber | 2g | 8% |
| Sugar | 35g | |
| Protein | 4g | |
| Calcium | 3mg | 0.3% |
| Iron | 27mg | 334% |
| Potassium | 76mg | 2% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 382μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 47mg | 7% |
| Retinol | 446μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 1559IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 8μg | 338% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 188IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 31g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 1g | |
| Lysine | 0g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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