200 grams of kellogg's frosted flakes (Cereals ready-to-eat, kellogg) contains 738 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of iron (668% of your Daily Value), vitamin a (100% of your Daily Value), and vitamin b6 (550% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's frosted flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 936mg | 41% |
| Carbs | 178g | 65% |
| Net carbs | 174g | |
| Fiber | 4g | 16% |
| Sugar | 71g | |
| Protein | 8g | |
| Calcium | 6mg | 1% |
| Iron | 53mg | 668% |
| Potassium | 152mg | 3% |
| Vitamin D | 9μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 764μg | 191% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 55mg | 346% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 94mg | 13% |
| Retinol | 892μg | |
| Riboflavin (B2) | 3mg | 266% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 317% |
| Vitamin A IU | 3118IU | |
| Vitamin A | 900μg | 100% |
| Vitamin B12 | 16μg | 675% |
| Vitamin B6 | 7mg | 550% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 376IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 71g | |
| Sucrose | 63g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 92g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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