200 grams of kellogg's frosted mini-wheats (Bite Size, Blueberry Muffin) contains 704 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (73% of your Daily Value), iron (738% of your Daily Value), and vitamin b6 (140% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's frosted mini-wheats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 10mg | 0.4% |
| Carbs | 170g | 62% |
| Net carbs | 149g | |
| Fiber | 20g | 73% |
| Sugar | 45g | |
| Protein | 17g | |
| Calcium | 52mg | 5% |
| Iron | 59mg | 738% |
| Potassium | 682mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 162mg | 39% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 692mg | 99% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 30IU | |
| Vitamin A | – | |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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