200 grams of kellogg's frosted mini-wheats (Touch of Fruit in the Middle, Raisin) contains 686 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 10% protein. This is a good source of fiber (77% of your Daily Value), iron (738% of your Daily Value), and vitamin b6 (140% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 Biscuits (1 NLEA serving)
- 1 Biscuits (1 NLEA serving)
- 2 Biscuits (1 NLEA serving)
Nutrition Facts
For 200 grams of kellogg's frosted mini-wheats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 6mg | 0.3% |
| Carbs | 164g | 60% |
| Net carbs | 143g | |
| Fiber | 22g | 77% |
| Sugar | 34g | |
| Protein | 18g | |
| Calcium | 64mg | 6% |
| Iron | 59mg | 738% |
| Potassium | 866mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 172mg | 41% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 728mg | 104% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 10IU | |
| Vitamin A | – | |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Raisin Squares Mini Wheats Kellogg, Co.