Kellogg's low fat granola with raisins
Cereals ready-to-eat, kellogg
2 cup of kellogg's low fat granola with raisins (Cereals ready-to-eat, kellogg) contains 685 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of fiber (48% of your Daily Value), vitamin a (75% of your Daily Value), and vitamin b6 (461% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's low fat granola with raisins (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 448mg | 19% |
| Carbs | 144g | 52% |
| Net carbs | 131g | |
| Fiber | 13g | 48% |
| Sugar | 50g | |
| Protein | 16g | |
| Calcium | 65mg | 6% |
| Iron | 6mg | 74% |
| Potassium | 367mg | 8% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 1200μg | 300% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | – | |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 407mg | 58% |
| Retinol | 675μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 2249IU | |
| Vitamin A | 675μg | 75% |
| Vitamin B12 | 18μg | 750% |
| Vitamin B6 | 6mg | 461% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 131IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 3μg | 3% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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