Kellogg's low fat granola with raisins
Cereals ready-to-eat, kellogg
200 grams of kellogg's low fat granola with raisins (Cereals ready-to-eat, kellogg) contains 762 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of fiber (53% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin b6 (512% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's low fat granola with raisins
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 498mg | 22% |
| Carbs | 160g | 58% |
| Net carbs | 145g | |
| Fiber | 15g | 53% |
| Sugar | 56g | |
| Protein | 18g | |
| Calcium | 72mg | 7% |
| Iron | 7mg | 83% |
| Potassium | 408mg | 9% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 1334μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | – | |
| Niacin | 17mg | 104% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 452mg | 65% |
| Retinol | 750μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 2500IU | |
| Vitamin A | 750μg | 83% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 7mg | 512% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 12mg | 78% |
| Vitamin K | 4μg | 3% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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