Kelloggs - Raisin Bran with 3/4 cup skimmed milk
1 bowl of kelloggs - raisin bran with 3/4 cup skimmed milk contains 264 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 bowl of kelloggs - raisin bran with 3/4 cup skimmed milk (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 291mg | 13% |
| Carbs | 55g | 20% |
| Net carbs | 48g | |
| Fiber | 7g | 24% |
| Sugar | 28g | |
| Protein | 11g | |
| Calcium | 254mg | 25% |
| Iron | 7mg | 92% |
| Potassium | 660mg | 14% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.3mg | 32% |
| Fluoride | 5μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 68% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 379mg | 54% |
| Retinol | 334μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1119IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 10g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
