Kellogg's rice krispies
Cereals ready-to-eat, kellogg
½ cup of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 53 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (53% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (25% of your Daily Value).
Nutrition Facts
For ½ cup of kellogg's rice krispies (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 53 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 1g | |
| Protein | 1g | |
| Calcium | 1mg | 0.1% |
| Iron | 4mg | 53% |
| Potassium | 18mg | 0.4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 3% |
| Fluoride | 3μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 18mg | 3% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 530IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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