Kellogg's rice krispies
Cereals ready-to-eat, kellogg
50 grams of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 191 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (190% of your Daily Value), vitamin a (63% of your Daily Value), and vitamin b6 (90% of your Daily Value).
Nutrition Facts
For 50 grams of kellogg's rice krispies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 264mg | 11% |
| Carbs | 43g | 15% |
| Net carbs | 42g | |
| Fiber | 0.2g | 1% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 3mg | 0.3% |
| Iron | 15mg | 190% |
| Potassium | 63mg | 1% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 9μg | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 63mg | 9% |
| Retinol | 568μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 1894IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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