Kellogg's rice krispies
Cereals ready-to-eat, kellogg
2 cup of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 201 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (201% of your Daily Value), vitamin a (67% of your Daily Value), and vitamin b6 (95% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's rice krispies (53g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 278mg | 12% |
| Carbs | 45g | 16% |
| Net carbs | 45g | |
| Fiber | 0.2g | 1% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 3mg | 0.3% |
| Iron | 16mg | 201% |
| Potassium | 66mg | 1% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 10μg | |
| Folate (B9) | 322μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 1mg | 30% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 66mg | 9% |
| Retinol | 600μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 600μg | 67% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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