2 cup of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 213 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (213% of your Daily Value), vitamin a (71% of your Daily Value), and vitamin b6 (101% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's rice krispies (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 295mg | 13% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 0.2g | 1% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 3mg | 0.3% |
| Iron | 17mg | 213% |
| Potassium | 70mg | 1% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 10μg | |
| Folate (B9) | 342μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 32% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 70mg | 10% |
| Retinol | 636μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 2121IU | |
| Vitamin A | 636μg | 71% |
| Vitamin B12 | 4μg | 169% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 15mg | 99% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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