Kellogg's rice krispies
Cereals ready-to-eat, kellogg
2 oz of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 216 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (216% of your Daily Value), vitamin a (72% of your Daily Value), and vitamin b6 (102% of your Daily Value).
Nutrition Facts
For 2 oz of kellogg's rice krispies (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 299mg | 13% |
| Carbs | 48g | 18% |
| Net carbs | 48g | |
| Fiber | 0.2g | 1% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 3mg | 0.3% |
| Iron | 17mg | 216% |
| Potassium | 71mg | 2% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 11μg | |
| Folate (B9) | 346μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 32% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 71mg | 10% |
| Retinol | 644μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 2148IU | |
| Vitamin A | 644μg | 72% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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