200 grams of kellogg's special k red berries (Cereals ready-to-eat, kellogg) contains 714 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of iron (653% of your Daily Value), vitamin a (161% of your Daily Value), and vitamin b6 (348% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's special k red berries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1228mg | 53% |
| Carbs | 172g | 63% |
| Net carbs | 155g | |
| Fiber | 17g | 61% |
| Sugar | 60g | |
| Protein | 12g | |
| Calcium | 36mg | 4% |
| Iron | 52mg | 653% |
| Potassium | 456mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 904μg | 226% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 4mg | 167% |
| Niacin | 45mg | 283% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 328mg | 47% |
| Retinol | 1452μg | |
| Riboflavin (B2) | 4mg | 295% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 282% |
| Vitamin A IU | 4838IU | |
| Vitamin A | 1452μg | 161% |
| Vitamin B12 | 14μg | 567% |
| Vitamin B6 | 5mg | 348% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 31mg | 204% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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