Keto Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers
1 serving of keto air fryer bacon and cream cheese stuffed jalapeno poppers contains 168 Calories. The macronutrient breakdown is 8% carbs, 82% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 6 oz or 170g
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Slice the jalapenos in half, vertically, to create 2 halves per jalapeno. Place the cream cheese in a bowl. Microwave for 15 seconds to soften. Remove the seeds and the inside of the jalapeno. (Save some of the seeds if you prefer spicy poppers) Combine the cream cheese, crumbled bacon, and shredded cheese in a bowl. Mix well. For extra spicy poppers, add some of the seeds as noted above to the cream cheese mixture, and mix well. Stuff each of the jalapenos with the cream cheese mixture. Load the poppers into the Air Fryer. Spray the poppers with cooking oil. Close the Air Fryer. Cook the poppers on 370 degrees for 5 minutes. Remove from the Air Fryer and cool before serving.
Nutrition Facts
For 1 serving of keto air fryer bacon and cream cheese stuffed jalapeno poppers (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 192mg | 8% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 72mg | 7% |
| Iron | 0.2mg | 2% |
| Potassium | 121mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 1% |
| Fluoride | 2μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 70mg | 10% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 515IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
