Keto Avocado Brownies

Keto Avocado Brownies
Fat 71%Carbs 21%
Percent Calories

1 serving of keto avocado brownies contains 276 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value) and potassium (7% of your Daily Value).

Makes
9 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat oven to 350°F. Line an 8-inch square baking pan with parchment, leaving overhang; lightly grease.
  2. Gently melt the coconut oil and chocolate chips together until smooth, then cool slightly.
  3. Scoop avocado flesh into a food processor and blend until completely smooth and creamy.
  4. Add eggs, vanilla, stevia, and erythritol; process until combined and silky.
  5. With the processor running, pour in the melted chocolate-coconut oil mixture and blend until uniform.
  6. In a separate bowl, whisk together almond flour, cocoa powder, baking powder, baking soda, and salt.
  7. Add the dry mixture to the processor and pulse just until incorporated, scraping the bowl as needed. Fold in walnuts by hand.
  8. Spread batter evenly in the prepared pan. Bake until the center is set and a tester comes out with a few moist crumbs, about 30–35 minutes.
  9. Cool completely in the pan before lifting out and slicing into 9 squares.

Nutrition Facts

For 1 serving of keto avocado brownies (91g)

NutrientValue%DV
Calories276
Fats23g 30%
Saturated fats8g 41%
Trans fats0g
Cholesterol46mg 15%
Sodium176mg 8%
Carbs16g 6%
Net carbs10g
Fiber6g 21%
Sugar8g
Protein6g
Calcium79mg 8%
Iron1mg 19%
Potassium330mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene28μg
Caffeine13mg
Choline47mg 9%
Copper0.3mg 36%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 16%
Niacin1mg 6%
Pantothenic acid1mg 17%
Phosphorus104mg 15%
Retinol20μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 9%
Theobromine110mg
Thiamine0.1mg 5%
Vitamin A IU133IU
Vitamin A23μg 3%
Vitamin B120.1μg 5%
Vitamin B60.2mg 12%
Vitamin C5mg 5%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K10μg 9%
Zinc1mg 8%
Sugars
Sugar8g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g