Keto Bacon Cheeseburger

Keto Bacon Cheeseburger
Fat 73%Protein 25%
Percent Calories

2 burger of keto bacon cheeseburger contains 923 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (102% of your Daily Value), potassium (17% of your Daily Value), and calcium (44% of your Daily Value).

Makes
1 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm a cast-iron skillet over medium heat. Finely chop the bacon and cook until crisp, 5–7 minutes. Transfer to a paper towel–lined plate and reserve the bacon fat in the skillet.
  2. In a bowl, gently mix the ground beef, cooked bacon, chives, garlic, Worcestershire sauce, soy sauce, onion powder, salt, and pepper until just combined.
  3. Shape into a patty and press a slight dimple in the center to prevent bulging.
  4. Return the skillet to medium to medium‑high heat with the reserved bacon fat. Sear the patty 4–5 minutes per side until your desired doneness (about 160°F for well‑done).
  5. In the last minute, top with the shredded cheddar and cover to melt. Transfer to a plate and rest 3 minutes before serving.

Nutrition Facts

For 2 burger of keto bacon cheeseburger (329g)

NutrientValue%DV
Calories923
Fats74g 95%
Saturated fats31g 156%
Trans fats3g
Cholesterol234mg 78%
Sodium2364mg 103%
Carbs5g 2%
Net carbs4g
Fiber1g 2%
Sugar1g
Protein57g
Calcium442mg 44%
Iron5mg 65%
Potassium788mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene104μg
Caffeine0mg
Choline154mg 28%
Copper0.2mg 18%
Fluoride72μg
Folate (B9)35μg 9%
Lycopene0.2μg
Magnesium65mg 16%
Manganese0.3mg 13%
Niacin11mg 69%
Pantothenic acid2mg 32%
Phosphorus682mg 97%
Retinol155μg
Riboflavin (B2)1mg 46%
Selenium55μg 101%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU693IU
Vitamin A164μg 18%
Vitamin B125μg 229%
Vitamin B61mg 68%
Vitamin C3mg 3%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K12μg 10%
Zinc12mg 107%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats31g 156%
Monounsaturated fats29g
Polyunsaturated fats4g
Trans fats3g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g