1 burger of keto bacon cheeseburger contains 461 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 burger
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce ¼ tsp or 1g
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Warm a cast-iron skillet over medium heat. Finely chop the bacon and cook until crisp, 5–7 minutes. Transfer to a paper towel–lined plate and reserve the bacon fat in the skillet.
- In a bowl, gently mix the ground beef, cooked bacon, chives, garlic, Worcestershire sauce, soy sauce, onion powder, salt, and pepper until just combined.
- Shape into a patty and press a slight dimple in the center to prevent bulging.
- Return the skillet to medium to medium‑high heat with the reserved bacon fat. Sear the patty 4–5 minutes per side until your desired doneness (about 160°F for well‑done).
- In the last minute, top with the shredded cheddar and cover to melt. Transfer to a plate and rest 3 minutes before serving.
Nutrition Facts
For 1 burger of keto bacon cheeseburger (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 37g | 47% |
| Saturated fats | 16g | 78% |
| Trans fats | 2g | |
| Cholesterol | 117mg | 39% |
| Sodium | 1182mg | 51% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | |
| Protein | 28g | |
| Calcium | 221mg | 22% |
| Iron | 3mg | 33% |
| Potassium | 394mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 36μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 341mg | 49% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 346IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








