Keto Bacon Cheeseburger

Keto Bacon Cheeseburger
Fat 73%Protein 25%
Percent Calories

1 burger of keto bacon cheeseburger contains 461 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Makes
1 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm a cast-iron skillet over medium heat. Finely chop the bacon and cook until crisp, 5–7 minutes. Transfer to a paper towel–lined plate and reserve the bacon fat in the skillet.
  2. In a bowl, gently mix the ground beef, cooked bacon, chives, garlic, Worcestershire sauce, soy sauce, onion powder, salt, and pepper until just combined.
  3. Shape into a patty and press a slight dimple in the center to prevent bulging.
  4. Return the skillet to medium to medium‑high heat with the reserved bacon fat. Sear the patty 4–5 minutes per side until your desired doneness (about 160°F for well‑done).
  5. In the last minute, top with the shredded cheddar and cover to melt. Transfer to a plate and rest 3 minutes before serving.

Nutrition Facts

For 1 burger of keto bacon cheeseburger (164g)

NutrientValue%DV
Calories461
Fats37g 47%
Saturated fats16g 78%
Trans fats2g
Cholesterol117mg 39%
Sodium1182mg 51%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar0.5g
Protein28g
Calcium221mg 22%
Iron3mg 33%
Potassium394mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene52μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 9%
Fluoride36μg
Folate (B9)18μg 4%
Lycopene0.1μg
Magnesium33mg 8%
Manganese0.1mg 6%
Niacin5mg 34%
Pantothenic acid1mg 16%
Phosphorus341mg 49%
Retinol78μg
Riboflavin (B2)0.3mg 23%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU346IU
Vitamin A82μg 9%
Vitamin B123μg 114%
Vitamin B60.4mg 34%
Vitamin C1mg 2%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K6μg 5%
Zinc6mg 54%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g