Keto Beef & Green Bean Skillet

Keto Beef & Green Bean Skillet
Fat 71%Protein 27%
Percent Calories

1 serving of keto beef & green bean skillet contains 425 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large oven-safe skillet over medium. Cook the ground beef, breaking it up, until browned and no longer pink; drain excess fat and return the beef to the skillet.
  2. Stir in the tomato paste, salt, pepper, paprika, garlic powder, basil, coriander, and oregano. Cook 1 minute, then fold in the shredded cheddar until melted. Transfer the beef mixture to a bowl.
  3. Spread the drained green beans in an even layer in the same skillet; season lightly with a pinch of salt.
  4. Spoon the beef mixture over the beans and top evenly with the string cheese, torn or shredded into pieces.
  5. Set the oven to broil (500°F). Broil the skillet until the cheese is melted and bubbling, 1–3 minutes. Use oven mitts to remove and serve hot.

Nutrition Facts

For 1 serving of keto beef & green bean skillet (189g)

NutrientValue%DV
Calories425
Fats33g 42%
Saturated fats14g 72%
Trans fats2g
Cholesterol110mg 37%
Sodium420mg 18%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein28g
Calcium282mg 28%
Iron3mg 35%
Potassium387mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene101μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 13%
Fluoride33μg
Folate (B9)25μg 6%
Lycopene576μg
Magnesium32mg 8%
Manganese0.1mg 3%
Niacin5mg 31%
Pantothenic acid1mg 15%
Phosphorus290mg 41%
Retinol59μg
Riboflavin (B2)0.3mg 22%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU426IU
Vitamin A88μg 10%
Vitamin B123μg 109%
Vitamin B60.4mg 31%
Vitamin C2mg 2%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 3%
Vitamin K20μg 16%
Zinc6mg 50%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats14g 72%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g