1 serving of keto beef stroganoff soup contains 399 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Place the steaks in the freezer for 30-45 minutes to facilitate thin slicing. Meanwhile, prepare the mushrooms, garlic, and onion. Once the steaks are ready, slice them thinly and season with salt and pepper.
- Heat half the butter in a large pan. Add the beef slices in a single layer and brown them on all sides over medium-high heat. Remove and set aside. Repeat with remaining slices.
- Add the remaining butter to the pan. Cook the onion and garlic until lightly browned and fragrant, about 2-3 minutes. Add mushrooms and cook for another 3-4 minutes, stirring occasionally.
- Stir in Dijon mustard, paprika, and chicken broth. Add lemon juice and bring to a boil. Cook for 2-3 minutes, then add the browned beef and sour cream. Remove from heat.
- Serve garnished with freshly chopped parsley.
Nutrition Facts
For 1 serving of keto beef stroganoff soup (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.3g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1293mg | 56% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 826mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 338μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 357mg | 51% |
| Retinol | 104μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 950IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 45μg | 37% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













