Keto Boston Cream Pie Chaffle Cake Recipe
1 mini cake of keto boston cream pie chaffle cake recipe contains 309 Calories. The macronutrient breakdown is 15% carbs, 76% fat, and 9% protein. This is a good source of vitamin a (26% of your Daily Value).
- Makes
- 4 mini cake
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Vanilla extract ½ tsp or 2g
- Vanilla extract
½ tsp or 2g
Directions
- Preheat the mini waffle iron to make cake chaffles first.
- In a blender, combine all the cake ingredients and blend it on high until it's smooth and creamy. This should only take a couple of minutes.
- On the stovetop, heat the heavy whipping cream to a boil. While it's heating, whisk the egg yolks and Swerve together in a separate small bowl.
- Once the cream is boiling, pour half of it into the egg yolks. Make sure you are whisking it together while you pour in the mixture slowly.
- Pour the egg and cream mixture back into the stovetop pan into the rest of the cream and stir continuously for another 2-3 minutes.
- Take the custard off the heat and whisk in your vanilla & xanthan gum. Then set it aside to cool and thicken.
- Put ingredients for the ganache in a small bowl. Microwave for 20 seconds, stir. Repeat if needed. Careful not to overheat the ganache and burn it. Only do 20 seconds at a time until it's fully melted.
- Assemble your Boston Cream Pie Chaffle Cake and Enjoy!!
- Recipe by: Jennifer (source: https://lowcarbinspirations.com/keto-boston-cream-pie-chaffle-cake-recipe/#wprm-recipe-container-296788)
Nutrition Facts
For 1 mini cake of keto boston cream pie chaffle cake recipe (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 26g | 34% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.2g | |
| Cholesterol | 228mg | 76% |
| Sodium | 150mg | 7% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 113mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 110mg | 2% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 41μg | |
| Caffeine | 1mg | |
| Choline | 146mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 130mg | 19% |
| Retinol | 232μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 22% |
| Theobromine | 23mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 847IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
