Keto Broccoli Alfredo Pizza

Keto Broccoli Alfredo Pizza
Fat 81%Protein 16%
Percent Calories

1 serving of keto broccoli alfredo pizza contains 336 Calories. The macronutrient breakdown is 3% carbs, 81% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop the broccoli into small pieces. Steam in the microwave in a microwave-safe bowl covered with pierced plastic wrap for 2-4 minutes, depending on size. Set aside.
  2. Heat a medium non-stick pan over medium heat. Add olive oil until hot and shimmering. Spread the Italiano blend cheese in a circle, then top with mozzarella cheese.
  3. Cook for 4-5 minutes until crispy and the crust can be easily slid onto a plate to cool. Set aside.
  4. In the same pan, combine mascarpone, ghee, heavy cream, minced garlic, lemon pepper, and salt. Cook for 5 minutes until bubbling, stirring frequently.
  5. Drizzle half of the sauce over the crust and spread evenly.
  6. Add the steamed broccoli to the remaining sauce in the pan. Cook for 1 minute until hot and bubbling. Add the broccoli to the pizza and serve.

Nutrition Facts

For 1 serving of keto broccoli alfredo pizza (88g)

NutrientValue%DV
Calories336
Fats30g 39%
Saturated fats16g 82%
Trans fats0g
Cholesterol87mg 29%
Sodium379mg 16%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein14g
Calcium315mg 32%
Iron0.2mg 3%
Potassium51mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene46μg
Caffeine0mg
Choline7mg 1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus108mg 15%
Retinol64μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU292IU
Vitamin A194μg 22%
Vitamin B121μg 27%
Vitamin B60mg 3%
Vitamin C7mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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