1 pan of keto brownies (Brownies) contains 2292 Calories. The macronutrient breakdown is 10% carbs, 79% fat, and 10% protein. This is a good source of protein (107% of your Daily Value), fiber (100% of your Daily Value), and vitamin e (103% of your Daily Value).
- Makes
- 1 pan
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Whole milk ¼ cup or 61g
Olive oil ½ cup or 108g
Nutrition Facts
For 1 pan of keto brownies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2292 | |
| Fats | 206g | 264% |
| Saturated fats | 23g | 116% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 938mg | 41% |
| Carbs | 60g | 22% |
| Net carbs | 32g | |
| Fiber | 28g | 100% |
| Sugar | 17g | |
| Protein | 60g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 8% |
| Potassium | 82mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 51mg | 7% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 99IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 15mg | 103% |
| Vitamin K | 65μg | 54% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |