1 serving of keto buffalo ranch chicken soup contains 410 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the bacon in a large pot over medium heat until crisp. Transfer to a plate and reserve 1–2 tablespoons of the drippings in the pot.
- Add the butter to the pot with the drippings, then add the chopped celery and onion. Cook, stirring, until softened and translucent, 5–7 minutes.
- Reduce heat to medium-low. Stir in the hot sauce, ranch dressing, cream cheese, and heavy cream. Whisk gently until the cream cheese is fully melted and the mixture is smooth, ensuring not to let it boil.
- Pour in the chicken broth and bring to a gentle simmer. Continue simmering while you prepare the chicken.
- In a separate skillet over medium-high heat, cook the chopped chicken in a little of the reserved bacon fat until it reaches 165°F and is no longer pink, 7–10 minutes.
- Stir the cooked chicken and most of the crumbled bacon into the soup and simmer 5 minutes to meld flavors. Ladle into bowls and top with remaining bacon.
Nutrition Facts
For 1 serving of keto buffalo ranch chicken soup (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 34g | 43% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.4g | |
| Cholesterol | 130mg | 43% |
| Sodium | 943mg | 41% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.4g | 1% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 568mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 266mg | 38% |
| Retinol | 244μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 934IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










