Keto Buffalo Ranch Chicken Soup

Keto Buffalo Ranch Chicken Soup
Fat 74%Protein 20%
Percent Calories

1 serving of keto buffalo ranch chicken soup contains 410 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the bacon in a large pot over medium heat until crisp. Transfer to a plate and reserve 1–2 tablespoons of the drippings in the pot.
  2. Add the butter to the pot with the drippings, then add the chopped celery and onion. Cook, stirring, until softened and translucent, 5–7 minutes.
  3. Reduce heat to medium-low. Stir in the hot sauce, ranch dressing, cream cheese, and heavy cream. Whisk gently until the cream cheese is fully melted and the mixture is smooth, ensuring not to let it boil.
  4. Pour in the chicken broth and bring to a gentle simmer. Continue simmering while you prepare the chicken.
  5. In a separate skillet over medium-high heat, cook the chopped chicken in a little of the reserved bacon fat until it reaches 165°F and is no longer pink, 7–10 minutes.
  6. Stir the cooked chicken and most of the crumbled bacon into the soup and simmer 5 minutes to meld flavors. Ladle into bowls and top with remaining bacon.

Nutrition Facts

For 1 serving of keto buffalo ranch chicken soup (412g)

NutrientValue%DV
Calories410
Fats34g 43%
Saturated fats17g 87%
Trans fats0.4g
Cholesterol130mg 43%
Sodium943mg 41%
Carbs6g 2%
Net carbs6g
Fiber0.4g 1%
Sugar4g
Protein21g
Calcium96mg 10%
Iron1mg 12%
Potassium568mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene73μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)26μg 6%
Lycopene0.1μg
Magnesium27mg 6%
Manganese0.2mg 7%
Niacin8mg 48%
Pantothenic acid1mg 27%
Phosphorus266mg 38%
Retinol244μg
Riboflavin (B2)0.2mg 16%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU934IU
Vitamin A250μg 28%
Vitamin B121μg 24%
Vitamin B60.5mg 38%
Vitamin C5mg 6%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 9%
Vitamin K15μg 12%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0.4g
Glucose0.4g
Fructose0.2g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats17g 87%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g