Keto Cheesy Burger Stuffed Portobellos

Keto Cheesy Burger Stuffed Portobellos
Fat 70%Protein 27%
Percent Calories

2 servings of keto cheesy burger stuffed portobellos contains 1121 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (133% of your Daily Value), potassium (32% of your Daily Value), and calcium (96% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Remove the stems from the portobellos, chop them finely, and mix with the ground beef. Scrape out and discard the gills from the mushroom caps.
  3. Chop the spinach finely and grate the cheddar cheese. Set aside.
  4. Season the mushroom caps with salt and pepper. Combine the cheddar cheese and spinach with the ground beef, season with salt and pepper, and form into two patties. Press each patty onto a mushroom cap.
  5. Place the stuffed mushrooms on a baking dish and bake for 20 minutes or until cooked through. Top with Parmesan cheese and return to the oven or broiler to melt and brown the cheese. Serve hot.

Nutrition Facts

For 2 servings of keto cheesy burger stuffed portobellos (548g)

NutrientValue%DV
Calories1121
Fats87g 112%
Saturated fats41g 205%
Trans fats4g
Cholesterol283mg 94%
Sodium1241mg 54%
Carbs9g 3%
Net carbs7g
Fiber3g 10%
Sugar5g
Protein74g
Calcium964mg 96%
Iron6mg 75%
Potassium1488mg 32%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1791μg
Caffeine0mg
Choline190mg 34%
Copper1mg 85%
Fluoride90μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium98mg 23%
Manganese0.4mg 19%
Niacin17mg 109%
Pantothenic acid4mg 73%
Phosphorus1163mg 166%
Retinol321μg
Riboflavin (B2)1mg 89%
Selenium100μg 182%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU4055IU
Vitamin A470μg 52%
Vitamin B126μg 256%
Vitamin B61mg 84%
Vitamin C8mg 9%
Vitamin D IU53IU
Vitamin D20.5μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K153μg 127%
Zinc15mg 134%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats41g 205%
Monounsaturated fats31g
Polyunsaturated fats3g
Trans fats4g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine4g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline6g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g