Keto Cheesy Chicken Fritters
1 servings of keto cheesy chicken fritters contains 369 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (62% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a bowl combine ground chicken, beaten egg, almond flour, cheese, dill and seasonings and mix well until smooth.
- With a tablespoon scoop the mixture and form patties.
- Heat the oil in a frying pan over a medium-high heat and fry the cutlets for 3-4 minutes on each side or until cooked through.
- Transfer to a plate and serve with some leafy greens and aioli or any other sauce of your choice.
- Recipe by: KetoVale.com Team (source: https://www.ketovale.com/recipe/cheesy-chicken-fritters/)
Nutrition Facts
For 1 servings of keto cheesy chicken fritters (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 198mg | 66% |
| Sodium | 282mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 141mg | 14% |
| Iron | 2mg | 23% |
| Potassium | 836mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 369mg | 53% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 221IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
