Keto Chocolate Chip Cookie

1.5 Net Carb Cookie

Fat 80%Carbs 11%
Percent Calories

1 Cookie of keto chocolate chip cookie (1.5 Net Carb Cookie) contains 137 Calories. The macronutrient breakdown is 11% carbs, 80% fat, and 9% protein. This has a relatively high calorie density, with 505 Calories per 100g.

Makes
18 Cookie
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pre-heat your oven to 350*F. In a large bowl, combine your flours, vital wheat gluten(or xanthan gum), baking soda, baking powder and salt. In another bowl, beat together your butter, sweeteners, vanilla extract and molasses until light and fluffy. Add your eggs and beat again until combined. Pour your wet mixture into the dry and stir to until a thick dough forms. Fold in your chocolate-chips and then place the dough in the refrigerator for 15-20min. Spray/grease a baking sheet with oil. Begin rolling your dough into balls (I ended up with 15) and space them evenly apart on the baking sheet. Flatten each one slightly with the back of a spoon and place in the oven. Bake for 8-9min or until the cookies are JUST set and the bottoms lightly browned. Let the cookies cool on the baking sheet for 15min or so before removing and placing on a plate.

Nutrition Facts

For 1 Cookie of keto chocolate chip cookie (27g)

NutrientValue%DV
Calories137
Fats12g 16%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol41mg 14%
Sodium52mg 2%
Carbs4g 1%
Net carbs2g
Fiber2g 8%
Sugar0.4g
Protein3g
Calcium29mg 3%
Iron0.4mg 5%
Potassium18mg 0.4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline18mg 3%
Copper0mg 1%
Fluoride0.3μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 2%
Phosphorus18mg 3%
Retinol72μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU267IU
Vitamin A74μg 8%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g