1 Cookie of keto chocolate chip cookie (1.5 Net Carb Cookie) contains 137 Calories. The macronutrient breakdown is 11% carbs, 80% fat, and 9% protein. This has a relatively high calorie density, with 505 Calories per 100g.
- Makes
- 18 Cookie
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
½ tsp packed or 2g
Vanilla extract
2 tsp or 8g
Directions
- Pre-heat your oven to 350*F. In a large bowl, combine your flours, vital wheat gluten(or xanthan gum), baking soda, baking powder and salt. In another bowl, beat together your butter, sweeteners, vanilla extract and molasses until light and fluffy. Add your eggs and beat again until combined. Pour your wet mixture into the dry and stir to until a thick dough forms. Fold in your chocolate-chips and then place the dough in the refrigerator for 15-20min. Spray/grease a baking sheet with oil. Begin rolling your dough into balls (I ended up with 15) and space them evenly apart on the baking sheet. Flatten each one slightly with the back of a spoon and place in the oven. Bake for 8-9min or until the cookies are JUST set and the bottoms lightly browned. Let the cookies cool on the baking sheet for 15min or so before removing and placing on a plate.
Nutrition Facts
For 1 Cookie of keto chocolate chip cookie (27g)
Nutrient | Value | %DV |
---|---|---|
Calories | 137 | |
Fats | 12g | 16% |
Saturated fats | 6g | 29% |
Trans fats | 0.3g | |
Cholesterol | 41mg | 14% |
Sodium | 52mg | 2% |
Carbs | 4g | 1% |
Net carbs | 2g | |
Fiber | 2g | 8% |
Sugar | 0.4g | |
Protein | 3g | |
Calcium | 29mg | 3% |
Iron | 0.4mg | 5% |
Potassium | 18mg | 0.4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0mg | 1% |
Fluoride | 0.3μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0mg | 0.1% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 18mg | 3% |
Retinol | 72μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.2% |
Vitamin A IU | 267IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |