1 serving of keto chocolate mug cake contains 545 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (32% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Place butter in a microwave-safe mug and heat until melted, 30 seconds. Add remaining ingredients except whipped cream and stir until fully combined. Cook for 45 seconds to 1 minute, or until cake is set but still fudgy.
- Top with whipped cream to serve.
- Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a23104428/keto-chocolate-mug-cake-recipe/)
Nutrition Facts
For 1 serving of keto chocolate mug cake (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 49g | 63% |
| Saturated fats | 21g | 106% |
| Trans fats | 1g | |
| Cholesterol | 260mg | 87% |
| Sodium | 473mg | 21% |
| Carbs | 36g | 13% |
| Net carbs | 27g | |
| Fiber | 9g | 32% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 288mg | 29% |
| Iron | 3mg | 42% |
| Potassium | 300mg | 6% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 25mg | |
| Choline | 156mg | 28% |
| Copper | 0.4mg | 48% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 249mg | 36% |
| Retinol | 298μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 17μg | 32% |
| Theobromine | 222mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1082IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |