1 serving of keto cottage/shepherd's pie contains 688 Calories. The macronutrient breakdown is 6% carbs, 59% fat, and 34% protein. This is a good source of protein (106% of your Daily Value), potassium (24% of your Daily Value), and calcium (62% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese ¾ cup or 174g
Cheddar cheese 2 cup, shredded or 226g
Cheddar cheese 2 ¼ cup, shredded or 254g
Directions
- Preheat oven to 350 degrees F.
- Grate the head of cauliflower and put it in a glass bowl. Microwave until it's cooked soft, about 6-10 minutes. Add cream cheese and bouillon and mix with electric mixer. Add grated cheese and mix some more. Set aside.
- Brown the meat with some bouillon, stirring often to break up pieces. When the meat is close to done add the onion. Combine with grated cheddar in a baking dish. Mix thoroughly and press evenly into the bottom of the pan. Spread the cauliflower in an even layer on top.
- Bake until the top is lightly browned (about 10 minutes). Enjoy!
Nutrition Facts
For 1 serving of keto cottage/shepherd's pie (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 688 | |
| Fats | 46g | 59% |
| Saturated fats | 25g | 125% |
| Trans fats | 1g | |
| Cholesterol | 216mg | 72% |
| Sodium | 1171mg | 51% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 60g | |
| Calcium | 622mg | 62% |
| Iron | 5mg | 61% |
| Potassium | 1124mg | 24% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 24% |
| Fluoride | 67μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.3mg | 11% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 806mg | 115% |
| Retinol | 316μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1209IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 25μg | 21% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |



