1 serving of keto garlic chicken soup contains 263 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt one-third of the butter in a saucepan over medium heat.
- Cook the chicken breast for 8-10 minutes, or until fully cooked to 165°F with no pink in the center. Remove from the pan, shred the chicken, and set aside.
- Melt the remaining butter in the saucepan over medium heat. Add the shredded chicken and coat it with the melted butter.
- As the chicken warms, add the cream cheese cubes and seasonings. Mix until well blended.
- Once the cream cheese has melted and is evenly distributed, add the chicken broth and heavy cream. Bring to a boil, then reduce the heat to low and simmer for 3-4 minutes.
- Add salt to taste and serve.
Nutrition Facts
For 1 serving of keto garlic chicken soup (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 20g | 26% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.3g | |
| Cholesterol | 103mg | 34% |
| Sodium | 619mg | 27% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 63mg | 6% |
| Iron | 0.4mg | 5% |
| Potassium | 302mg | 6% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 183mg | 26% |
| Retinol | 182μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 660IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








