Keto Hamburger Patties with Butter Cabbage

Fat 79%Protein 15%
Percent Calories

1 serving of keto hamburger patties with butter cabbage contains 1030 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (72% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties.
  2. Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. Flip them a few times for even cooking.
  3. Add tomato paste and whipping cream to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste.
  4. Sprinkle chopped parsley on top before serving.
  5. Shred the cabbage finely using a food processor or sharp knife
  6. Add butter to a large frying pan. Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.

Nutrition Facts

For 1 serving of keto hamburger patties with butter cabbage (496g)

NutrientValue%DV
Calories1030
Fats91g 117%
Saturated fats47g 234%
Trans fats3g
Cholesterol322mg 107%
Sodium2045mg 89%
Carbs15g 5%
Net carbs9g
Fiber6g 20%
Sugar8g
Protein40g
Calcium206mg 21%
Iron6mg 76%
Potassium1007mg 21%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene60μg
Beta carotene885μg
Caffeine0mg
Choline177mg 32%
Copper0.3mg 39%
Fluoride44μg
Folate (B9)119μg 30%
Lycopene2301μg
Magnesium72mg 17%
Manganese0.5mg 22%
Niacin8mg 52%
Pantothenic acid2mg 36%
Phosphorus457mg 65%
Retinol519μg
Riboflavin (B2)0.5mg 38%
Selenium32μg 59%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3260IU
Vitamin A596μg 66%
Vitamin B124μg 167%
Vitamin B61mg 61%
Vitamin C83mg 92%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K351μg 293%
Zinc8mg 75%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats47g 234%
Monounsaturated fats32g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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