Keto Hamburger Patties with Butter Cabbage
1 serving of keto hamburger patties with butter cabbage contains 1030 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (72% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add all ingredients for the hamburgers to a large bowl. Blend it using a wooden spoon or your clean hands. Don't over mix since that can make your patties tough. Use wet hands to form eight oblong patties.
- Add butter and olive oil to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have turned a nice color. Flip them a few times for even cooking.
- Add tomato paste and whipping cream to the pan when the patties are almost done. Stir and let simmer for a few minutes. Salt and pepper to taste.
- Sprinkle chopped parsley on top before serving.
- Shred the cabbage finely using a food processor or sharp knife
- Add butter to a large frying pan. Place the pan over medium high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.
Nutrition Facts
For 1 serving of keto hamburger patties with butter cabbage (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1030 | |
Fats | 91g | 117% |
Saturated fats | 47g | 234% |
Trans fats | 3g | |
Cholesterol | 322mg | 107% |
Sodium | 2045mg | 89% |
Carbs | 15g | 5% |
Net carbs | 9g | |
Fiber | 6g | 20% |
Sugar | 8g | |
Protein | 40g | |
Calcium | 206mg | 21% |
Iron | 6mg | 76% |
Potassium | 1007mg | 21% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 60μg | |
Beta carotene | 885μg | |
Caffeine | 0mg | |
Choline | 177mg | 32% |
Copper | 0.3mg | 39% |
Fluoride | 44μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 2301μg | |
Magnesium | 72mg | 17% |
Manganese | 0.5mg | 22% |
Niacin | 8mg | 52% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 457mg | 65% |
Retinol | 519μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 3260IU | |
Vitamin A | 596μg | 66% |
Vitamin B12 | 4μg | 167% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 83mg | 92% |
Vitamin D IU | 53IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 351μg | 293% |
Zinc | 8mg | 75% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 47g | 234% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 3g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |