Keto Instapot Sausage & Shrimp Gumbo

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Garlic

  Raw

  3 cloves, minced or 9g

• Green bell pepper

  Sweet, green, raw

  2 medium or 238g

• Butter

  Unsalted

  3 tbsp or 43g

• Salt

  Table

  1 dash or 0.4g

• Seasoning, Creole

  Creole, Zatarain's

  ½ tsp or 2g

• Celery

  Raw

  2 stalk, medium or 80g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Shrimp

  H-E-B

  24 oz or 678g

• Scallions

  Green Onions - Freshdirect

  ¼ cup chopped or 25g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Parsley

  Raw

  1 tbsp or 4g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Tomatoes

  Diced, Fire Roasted - Spartan

  14 ½ oz or 411g

• Onion Yellow

  1 med raw - Whole Foods Market

  1 medium raw or 110g

• Riced Cauliflower

  Season's Choice

  2 ½ cup or 283g

• Andouille

  Johnsonville

  14 oz or 392g

Directions

1. Turn the Instant Pot to saute mode and add in the ghee, once it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot
2. Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepeno. Let cook for 2 minutes and add in the sliced kielbasa, fire roasted tomatoes, and broth
3. Put on the lid, seal the steam valve and set on high pressure for 5 minutes
4. Once the timer goes off, do a quick release of the steam and remove the lid. Stir in the cooked shrimp and cauliflower rice. Top with fresh herbs and add in some hot sauce if desired
5. Serve with cauliflower rice

Similar Foods

• Easy Shrimp & Sausage Gumbo