Keto Lemon Blueberry Cheesecake Bars

Fat 81%Carbs 12%
Percent Calories

1 servings of keto lemon blueberry cheesecake bars contains 349 Calories. The macronutrient breakdown is 12% carbs, 81% fat, and 7% protein. This is a good source of vitamin a (21% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
27 minutes

Ingredients

Directions

  1. Add the blueberries, Swerve confectioners sweetener, and water to a saucepan over medium heat.
  2. Simmer the mixture until it becomes thick, approximately 10-15 minutes. Set aside.
  3. Preheat the oven to 350F.
  4. Line an 8x8-inch pan with aluminum foil or parchment paper.
  5. Combine the melted butter, almond flour, and Swerve sweetener in a small bowl.
  6. Press the crust into the foil lined pan.
  7. Pre-bake the crust for 7 minutes. It should not be firm, just slightly beginning to brown around the edges.
  8. Remove the crust and allow it to cool. DO NOT add the cheesecake layer while it is hot.
  9. Using an electric mixer or small blender, mix the cream cheese, egg yolk, Swerve confectioners sweetener, lemon juice, lemon zest, and vanilla extract until smooth.
  10. Spread the cheesecake layer evenly over the crust.
  11. Spread the prepared low carb blueberry sauce over the cheesecake mixture.
  12. Combine the butter, almond flour, unsweetened coconut flakes, and Swerve sweetener in a small blender or food processor. Pulse until it resembles a crumb like mixture.
  13. Sprinkle the crumble over the blueberry layer.
  14. Bake 18-20 minutes until the top is lightly browned.
  15. Allow bars to cool completely before slicing.
  16. Recipe by: Annie (source: https://thebestketorecipes.com/keto-blueberry-lemon-cheesecake-bars/?fbclid=IwAR3SiFqzZycK5vFgF02wCtsNIgJ5t73pR3cvNANa4BvDx0kfy_ZF-80o5K0)

Nutrition Facts

For 1 servings of keto lemon blueberry cheesecake bars (117g)

NutrientValue%DV
Calories349
Fats29g 37%
Saturated fats14g 71%
Trans fats1g
Cholesterol140mg 47%
Sodium99mg 4%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar6g
Protein6g
Calcium66mg 7%
Iron1mg 7%
Potassium65mg 1%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene51μg
Caffeine0mg
Choline76mg 14%
Copper0mg 3%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium3mg 1%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0.3mg 7%
Phosphorus50mg 7%
Retinol188μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU715IU
Vitamin A192μg 21%
Vitamin B120.2μg 9%
Vitamin B60mg 4%
Vitamin C2mg 3%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g