Keto Meatloaf

Ingredients

• Garlic

  Raw

  3 clove or 9g

• Onions

  Raw

  1 medium or 110g

• Mushrooms

  Shiitake, raw

  12 mushroom or 228g

• Salt

  Table

  1 tsp or 6g

• Ground beef

  80% lean meat / 20% fat, raw

  32 oz or 907g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Pepper

  Spices, black

  1 dash or 0.1g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Tomato sauce

  No salt added

  8 tbsp or 122g

Directions

1. Chop garlic, onions, and mushrooms.
2. Add garlic, onion, mushrooms, and salt to a pan and saute on medium heat until onions are soft.
3. Mix together all the ingredients except for the tomato sauce.
4. Spray down a loaf pan with cooking spray and firmly press in the ground beef mix.
5. Pour tomato sauce on top ensuring you spread evenly.
6. Bake at 350°F for 1 hour 15 minutes, or until the internal temperature reaches 130°F.