1 serving of keto mug english muffins contains 353 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- In a small bowl, whisk together the almond flour, egg, baking powder, shredded cheddar, and heavy cream until smooth.
- Lightly grease a microwave-safe mug, then scrape in the batter and smooth the top.
- Microwave on high for about 90 seconds, or until the muffin has risen and the center is just set.
- Let stand 30–60 seconds, then invert onto a plate to release.
- Slice horizontally to create two English muffin–style halves; toast if desired.
Nutrition Facts
For 1 serving of keto mug english muffins (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 29g | 38% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | 199mg | 66% |
| Sodium | 402mg | 17% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 344mg | 34% |
| Iron | 2mg | 19% |
| Potassium | 83mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0mg | 5% |
| Fluoride | 6μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 0.5% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 213mg | 30% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 597IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |