2 serving of keto mug english muffins contains 705 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 18% protein. This is a good source of protein (58% of your Daily Value), calcium (69% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- In a small bowl, whisk together the almond flour, egg, baking powder, shredded cheddar, and heavy cream until smooth.
- Lightly grease a microwave-safe mug, then scrape in the batter and smooth the top.
- Microwave on high for about 90 seconds, or until the muffin has risen and the center is just set.
- Let stand 30–60 seconds, then invert onto a plate to release.
- Slice horizontally to create two English muffin–style halves; toast if desired.
Nutrition Facts
For 2 serving of keto mug english muffins (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 705 | |
| Fats | 59g | 76% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.4g | |
| Cholesterol | 397mg | 132% |
| Sodium | 804mg | 35% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 688mg | 69% |
| Iron | 3mg | 38% |
| Potassium | 166mg | 4% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 0.1mg | 9% |
| Fluoride | 12μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 426mg | 61% |
| Retinol | 334μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1195IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |