1 serving of keto pancakes contains 699 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 13% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Coconut oil 4 tbsp or 54g
Directions
- Whisk the eggs in a medium bowl until smoothly combined.
- In a separate bowl, whisk together the almond flour, monkfruit sweetener, baking soda, and cream of tartar (add a small pinch of salt if desired).
- Whisk the vanilla, melted coconut oil, and stevia powder into the eggs until evenly combined.
- Add the dry mixture to the wet ingredients and stir just until no dry spots remain. For best texture, let the batter rest for 5–10 minutes.
- Heat a nonstick skillet over low heat and lightly grease with a little coconut oil.
- Spoon small rounds of batter onto the skillet (about 2–3 tablespoons each). Cook over low heat until edges set and the tops are mostly dry, 3–5 minutes. Flip and cook until the second side is golden, about 1 minute.
- Repeat with the remaining batter and serve warm.
Nutrition Facts
For 1 serving of keto pancakes (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 58g | 74% |
| Saturated fats | 28g | 142% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 475mg | 21% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 34% |
| Potassium | 408mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 222mg | 32% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 605IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






