1 serving of keto parmesan breaded porkchops contains 413 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 44% protein. This is a good source of protein (78% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (108% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
6 chop without refuse (Yield from 1 raw ch or 1.19kg
Directions
- Set a large skillet over medium heat; lightly oil if your pan isn’t nonstick.
- Pour the Italian dressing into a shallow bowl. In a second bowl, combine the Parmesan, salt-free seasoning blend, and salt.
- Dip each pork chop into the dressing to lightly coat, then press into the Parmesan mixture, turning to cover both sides and shake off excess.
- Place chops in the skillet and cook until browned and an instant-read thermometer inserted into the center reaches 145°F, about 3–5 minutes per side depending on thickness. Let rest 3 minutes before serving.
Nutrition Facts
For 1 serving of keto parmesan breaded porkchops (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 142mg | 47% |
| Sodium | 805mg | 35% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 124mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 707mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.1% |
| Lycopene | 3μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 468mg | 67% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 77IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |