2 serving of keto philly cheesesteak omelet contains 939 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (123% of your Daily Value), potassium (21% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Provolone cheese
2 slice (1 oz) or 56g
Directions
- Slice the onion and bell pepper.
- In a bowl, gently beat the eggs with half of the olive oil.
- Heat a nonstick skillet over medium heat. Cook the egg mixture until set, splitting and repeating if making more than one serving. Set aside.
- Heat the remaining olive oil in the skillet and sauté the vegetables until softened. Set aside.
- Season the beef with salt and pepper, then sauté over medium-high heat until cooked through. Add the vegetables to the meat.
- Fill the omelets by layering provolone cheese with the meat and vegetables.
- Fold the omelets over and place back in the skillet on medium heat. Cover to melt the cheese.
Nutrition Facts
For 2 serving of keto philly cheesesteak omelet (517g)
Nutrient | Value | %DV |
---|---|---|
Calories | 939 | |
Fats | 69g | 89% |
Saturated fats | 23g | 113% |
Trans fats | 0.4g | |
Cholesterol | 946mg | 315% |
Sodium | 3213mg | 140% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 69g | |
Calcium | 574mg | 57% |
Iron | 7mg | 92% |
Potassium | 1003mg | 21% |
Vitamin D | 5μg | 32% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 165μg | |
Caffeine | 0mg | |
Choline | 672mg | 122% |
Copper | 0.2mg | 23% |
Fluoride | 4μg | |
Folate (B9) | 123μg | 31% |
Lycopene | 0.2μg | |
Magnesium | 83mg | 20% |
Manganese | 0.3mg | 13% |
Niacin | 7mg | 45% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 1000mg | 143% |
Retinol | 487μg | |
Riboflavin (B2) | 1mg | 107% |
Selenium | 77μg | 140% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1936IU | |
Vitamin A | 504μg | 56% |
Vitamin B12 | 6μg | 269% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 198IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 26μg | 22% |
Zinc | 11mg | 98% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 35g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |