Keto Pork Schnitzel

Ingredients

• Pork tenderloin

  Fresh, loin, separable lean and fat, raw

  8 oz or 227g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  4 tbsp or 61g

• Flaxseed

  Seeds

  2 tbsp, ground or 14g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Butter

  Unsalted

  1 tbsp or 14g

Directions

1. Cut the pork loin into equal-sized chops. Place each chop in a plastic bag or wrap and pound with a meat tenderizer until they are less than 0.5 cm thick.
2. Combine ground flaxseed, sesame seeds, salt, and pepper on a large dish.
3. In a large soup cup or small mixing bowl, whisk together the egg and milk, seasoning with salt and pepper to taste.
4. Dip each pork chop into the egg and milk mixture, then coat evenly with the flaxseed and sesame seed mix.
5. Place the coated pork chops on a plate lined with baking paper and refrigerate for 10 minutes.
6. Heat olive oil and butter in a non-stick pan over medium-high heat. Fry the chops until golden brown and crispy, about 3-4 minutes on each side.
7. Drain the chops on paper towels and serve hot.