1 servings of keto rumchata contains 689 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of protein (17% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Directions
- Combine all of the ingredients in a shaker cup and shake until well combined.
- Pour the keto rumchata mix over ice.
- Optional: sprinkle a little additional cinnamon and erythritol (monk fruit or allulose can also be used) over top and enjoy!
- Recipe by: Ketogenic.com (source: https://ketogenic.com/recipes/keto-rumchata/)
Nutrition Facts
For 1 servings of keto rumchata (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 38g | 49% |
| Saturated fats | 30g | 151% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 156mg | 7% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 300mg | 30% |
| Iron | 1mg | 14% |
| Potassium | 669mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.4mg | 41% |
| Fluoride | 6μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 93mg | 13% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 445IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 34g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |