Keto Salmon Chowder
1 servings of keto salmon chowder contains 400 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Directions
- Cook the bacon in a large sauce pan over medium heat for 2 – 3 minutes, or until lightly browned but not crispy.
- Add the onion, garlic, salt, pepper, and cauliflower florets, and saute for 2 – 3 minutes or until fragrant and the onions are turning translucent.
- Add the water and all of the clam juice and simmer on low heat, covered, for 15 – 20 minutes, or until the celery root is tender.
- Add the clams and mascarpone cheese, then stir until the mascarpone has melted and the broth is creamy.
- Simmer on low, uncovered, for 3 minutes, or until the clams are just cooked through. Do not boil.
- Remove from the heat and add the butter, stirring until melted.
- Taste and season with additional salt and pepper if needed.
- Garnish with parsley and serve hot.
Nutrition Facts
For 1 servings of keto salmon chowder (338g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 28g | 35% |
Saturated fats | 15g | 75% |
Trans fats | 0.2g | |
Cholesterol | 108mg | 36% |
Sodium | 1089mg | 47% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 27g | |
Calcium | 152mg | 15% |
Iron | 2mg | 30% |
Potassium | 416mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 929μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.1mg | 11% |
Fluoride | 0.3μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 164mg | 23% |
Retinol | 66μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1770IU | |
Vitamin A | 144μg | 16% |
Vitamin B12 | 4μg | 180% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 98mg | 109% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 291μg | 243% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |