1 sausage ball of keto sausage balls contains 292 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), calcium (27% of your Daily Value), and vitamin b12 (29% of your Daily Value).
- Makes
- 6 sausage ball
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Heat a medium skillet over medium-high heat. Divide the sausage into equal portions, roll into balls, and cook until fully cooked. Set aside to cool.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave on high for 30 seconds, then mix with a fork until smooth.
- Add almond flour and egg to the cheese mixture and mix thoroughly. If needed, microwave for another 20 seconds to help combine.
- Use a spatula or your hands to ensure the dough is evenly mixed. Divide into balls (1 for each portion being prepared).
- Flatten each dough portion, place a cooked sausage ball in the center, and wrap the dough around it. Place seam side down on the baking sheet.
- Repeat with remaining dough and sausage. Bake for 10-15 minutes, until the tops are browned.
- Store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
For 1 sausage ball of keto sausage balls (94g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 292 | |
| Fats | 23g | 29% | 
| Saturated fats | 7g | 35% | 
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% | 
| Sodium | 483mg | 21% | 
| Carbs | 4g | 1% | 
| Net carbs | 3g | |
| Fiber | 1g | 5% | 
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 274mg | 27% | 
| Iron | 1mg | 10% | 
| Potassium | 163mg | 3% | 
| Vitamin D | 1μg | 5% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% | 
| Copper | 0mg | 4% | 
| Fluoride | 0.1μg | |
| Folate (B9) | 8μg | 2% | 
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% | 
| Manganese | 0mg | 0.4% | 
| Niacin | 2mg | 13% | 
| Pantothenic acid | 0.4mg | 9% | 
| Phosphorus | 204mg | 29% | 
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 14% | 
| Selenium | 14μg | 25% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% | 
| Vitamin A IU | 242IU | |
| Vitamin A | 67μg | 7% | 
| Vitamin B12 | 1μg | 29% | 
| Vitamin B6 | 0.1mg | 8% | 
| Vitamin C | 0mg | 0% | 
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% | 
| Vitamin K | 1μg | 0.4% | 
| Zinc | 2mg | 15% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 35% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





