Keto Slow Cooker Chorizo Chicken Soup

Keto Slow Cooker Chorizo Chicken Soup
Fat 74%Protein 22%
Percent Calories

1 serving of keto slow cooker chorizo chicken soup contains 528 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
270 minutes

Ingredients

Directions

  1. Brown the chorizo in a skillet over medium heat.
  2. Layer the chicken thighs, browned chorizo, and remaining ingredients into a slow cooker.
  3. Cook on high for 3 hours. Remove the chicken thighs, shred them, and return to the slow cooker. Cook for an additional 30 minutes on low.

Nutrition Facts

For 1 serving of keto slow cooker chorizo chicken soup (356g)

NutrientValue%DV
Calories528
Fats43g 55%
Saturated fats17g 86%
Trans fats0.1g
Cholesterol170mg 57%
Sodium1094mg 48%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar3g
Protein29g
Calcium66mg 7%
Iron2mg 28%
Potassium645mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene173μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)14μg 3%
Lycopene1522μg
Magnesium35mg 8%
Manganese0.1mg 6%
Niacin8mg 49%
Pantothenic acid1mg 16%
Phosphorus267mg 38%
Retinol142μg
Riboflavin (B2)0.4mg 27%
Selenium28μg 50%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU765IU
Vitamin A156μg 17%
Vitamin B122μg 65%
Vitamin B61mg 49%
Vitamin C12mg 13%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g