Key Lime Pie Smoothie with Hemp Hearts
1 serving of key lime pie smoothie with hemp hearts contains 590 Calories The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of protein (23% of your Daily Value), fiber (63% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Lemon zest
2 tsp or 4g
Vanilla extract
¼ tsp or 1g
Directions
- Combine all ingredients in a blender pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of key lime pie smoothie with hemp hearts (633g)
Nutrient | Value | %DV |
---|---|---|
Calories | 590 | |
Fats | 22g | 28% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 401mg | 17% |
Carbs | 96g | 35% |
Net carbs | 79g | |
Fiber | 18g | 63% |
Sugar | 68g | |
Protein | 13g | |
Calcium | 165mg | 16% |
Iron | 5mg | 59% |
Potassium | 2037mg | 43% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 135μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 1mg | 63% |
Fluoride | 1μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 291mg | 69% |
Manganese | 1mg | 47% |
Niacin | 3mg | 21% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 478mg | 68% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 88% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 3mg | 222% |
Vitamin A IU | 267IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 17μg | 14% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 68g | |
Sucrose | 4g | |
Glucose | 27g | |
Fructose | 26g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |