1 serving of kfc popcorn chicken (aussiefit) contains 577 Calories. The macronutrient breakdown is 30% carbs, 15% fat, and 55% protein. This is a good source of protein (141% of your Daily Value), fiber (30% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Thyme 1 tsp or 0.8g
Paprika 1 tbsp or 7g
Garlic powder 1 tbsp or 10g
Ground ginger 1 tsp or 2g
Directions
- 1. Mix dry ingredieants
- 2. soak chicken in egg whites
- 3. Mix chicken in spices
- 4. spray with cooking spray
- Air fry 400 degrees 12 - 14 minutes
Nutrition Facts
For 1 serving of kfc popcorn chicken (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 219mg | 73% |
| Sodium | 8631mg | 375% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 9g | 30% |
| Sugar | 2g | |
| Protein | 79g | |
| Calcium | 345mg | 35% |
| Iron | 8mg | 96% |
| Potassium | 1562mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 1884μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 7μg | |
| Magnesium | 152mg | 36% |
| Manganese | 2mg | 95% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 829mg | 118% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 3609IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |