1 tortilla of kidney bean quesadillas contains 339 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
- Serve the quesadillas with the remaining salsa. Enjoy!
Nutrition Facts
For 1 tortilla of kidney bean quesadillas (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1586mg | 69% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 307mg | 31% |
| Iron | 3mg | 36% |
| Potassium | 624mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 397μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 30% |
| Fluoride | 25μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 8174μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 333mg | 48% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 903IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |