Kidney beans
All types, mature seeds, raw
15 oz of kidney beans (All types, mature seeds, raw) contains 1416 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 28% protein. This is a good source of protein (179% of your Daily Value), fiber (378% of your Daily Value), and potassium (127% of your Daily Value).
Nutrition Facts
For 15 oz of kidney beans (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1416 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 102mg | 4% |
| Carbs | 255g | 93% |
| Net carbs | 149g | |
| Fiber | 106g | 378% |
| Sugar | 9g | |
| Protein | 100g | |
| Calcium | 608mg | 61% |
| Iron | 35mg | 436% |
| Potassium | 5979mg | 127% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 453% |
| Fluoride | – | |
| Folate (B9) | 1675μg | 419% |
| Lycopene | 0μg | |
| Magnesium | 595mg | 142% |
| Manganese | 4mg | 189% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1731mg | 247% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 187% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 81μg | 67% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
