15 ½ oz of kidney beans (All types, mature seeds, raw) contains 1463 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 28% protein. This is a good source of protein (185% of your Daily Value), fiber (391% of your Daily Value), and potassium (131% of your Daily Value).
Nutrition Facts
For 15 ½ oz of kidney beans (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1463 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 5% |
| Carbs | 264g | 96% |
| Net carbs | 154g | |
| Fiber | 109g | 391% |
| Sugar | 10g | |
| Protein | 104g | |
| Calcium | 628mg | 63% |
| Iron | 36mg | 450% |
| Potassium | 6178mg | 131% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 468% |
| Fluoride | – | |
| Folate (B9) | 1731μg | 433% |
| Lycopene | 0μg | |
| Magnesium | 615mg | 146% |
| Manganese | 4mg | 195% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1788mg | 255% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 194% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 83μg | 70% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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