Kidney beans
All types, mature seeds, canned
2 ½ cup of kidney beans (All types, mature seeds, canned) contains 538 Calories The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (98% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 2 ½ cup of kidney beans (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1894mg | 82% |
| Carbs | 93g | 34% |
| Net carbs | 65g | |
| Fiber | 28g | 98% |
| Sugar | 12g | |
| Protein | 33g | |
| Calcium | 218mg | 22% |
| Iron | 7mg | 94% |
| Potassium | 1517mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 223mg | 41% |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 230μg | 58% |
| Lycopene | – | |
| Magnesium | 173mg | 41% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 576mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Kidney beans Red, mature seeds, canned
Kidney Beans, Dark Red Bush's Best
Dark Red Kidney Beans Great Value
Red Kidney Beans Red, Goya
Organic Kidney Beans Trader Joe's
Kidney Beans, Reduced Sodium, Dark Red Bush's Best
