Kidney beans
All types, mature seeds, canned
3 ¾ cup of kidney beans (All types, mature seeds, canned) contains 806 Calories. The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (89% of your Daily Value), fiber (147% of your Daily Value), and potassium (48% of your Daily Value).
Nutrition Facts
For 3 ¾ cup of kidney beans (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2842mg | 124% |
| Carbs | 139g | 51% |
| Net carbs | 98g | |
| Fiber | 41g | 147% |
| Sugar | 18g | |
| Protein | 50g | |
| Calcium | 326mg | 33% |
| Iron | 11mg | 140% |
| Potassium | 2275mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 335mg | 61% |
| Copper | 1mg | 144% |
| Fluoride | – | |
| Folate (B9) | 346μg | 86% |
| Lycopene | – | |
| Magnesium | 259mg | 62% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 864mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 39μg | 33% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 18g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
